How to make the git account back to normal?

My mobile phone and all data on it have been lost, so I can’t access my git account, stop at the step two-factor authentication (2FA), the third-part account (Github/Gitlab) can’t login and pass the 2FA verify step.
How to make the account back to normal?
Is there another way to login the account?

Disabled your 2FA, you should be able to login with your password now.

Got it, I’ve logged in now, thanks.